{"id":102,"date":"2026-04-23T08:49:30","date_gmt":"2026-04-23T08:49:30","guid":{"rendered":"https:\/\/boddysomatics.com\/?page_id=102"},"modified":"2026-07-22T13:14:04","modified_gmt":"2026-07-22T13:14:04","slug":"home","status":"publish","type":"page","link":"https:\/\/boddysomatics.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"
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Boddy Somatics<\/h2><\/div><\/div>\n\n
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Terapia Som\u00e1tica y Yoga<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Espacio para sentir<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n
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Bajar el ritmo, reconectar y volver a habitar tu cuerpo<\/p>\n<\/div><\/div>\n\n

Empieza Hoy<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Soy Isabel Boddy, terapeuta de Somatic Experiencing\u00ae. Ofrezco sesiones individuales de terapia som\u00e1tica para ayudarte a reconectar con la seguridad en tu cuerpo. Trabajo presencialmente en la regi\u00f3n de Castelo Branco, Portugal, y ofrezco sesiones online por todo el mundo.<\/span><\/p>\n

Me siento profundamente agradecida de haber encontrado el enfoque som\u00e1tico. Cambi\u00f3 mi vida por completo; permiti\u00e9ndome reconectar con mi cuerpo, mi sistema nervioso y mi prop\u00f3sito de vida a trav\u00e9s de las sensaciones y las emociones, y as\u00ed experimentar la vida en toda su profundidad. Es mi gu\u00eda a trav\u00e9s de la hermosa, ca\u00f3tica y cambiante experiencia de ser humana, y nunca me falla. Siento una profunda gratitud por poder compartir esto contigo. Poder ofrecer un espacio seguro y acompa\u00f1amiento para que t\u00fa tambi\u00e9n puedas experimentar la magia de lo que tu cuerpo y tu sistema nervioso te est\u00e1n comunicando, comenzando a vivir una vida m\u00e1s encarnada, aut\u00e9ntica y profundamente conectada.<\/span><\/p>\n

\u00bfQu\u00e9 es la Experiencia Som\u00e1tica\u00ae?<\/span><\/span><\/a><\/p>\n<\/div><\/div>\n\n

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Pasas gran parte de tu vida en modo de supervivencia.
Manteniendo la tensi\u00f3n, permaneciendo alerta, gestion\u00e1ndolo todo, siguiendo adelante.<\/h4>\n

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Este es un espacio para bajar el ritmo y reconectar con tu cuerpo.<\/p>\n

Estas sesiones te ayudan a liberar la tensi\u00f3n acumulada, a reconectar con tus verdaderas necesidades y a cultivar una mayor sensaci\u00f3n de seguridad interior.<\/p>\n

Muchos de los desaf\u00edos de la vida est\u00e1n relacionados con experiencias estresantes que quedan grabadas en nuestro sistema nervioso. Hablar puede ayudar, pero el cambio m\u00e1s profundo surge al aprender a escuchar el cuerpo y estar presentes con nuestras sensaciones y emociones, permitiendo que ese estr\u00e9s se libere y avanzando hacia una vida m\u00e1s plena y llena de vitalidad.<\/span><\/p>\n

Ayudo a las personas a sentirse seguras y en conexi\u00f3n con sus propios cuerpos. Si vives con ansiedad o tienes la sensaci\u00f3n de haberlo intentado todo y de que a\u00fan falta algo, este trabajo podr\u00eda ser para ti. <\/span><\/p>\n

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Sin presi\u00f3n. Sin tener que demostrar nada. Solo espacio para sentir.<\/h4>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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Participating in Isabel Boddy\u2019s somatic yoga workshop was a deeply healing experience. From the
very beginning, I felt held in a safe space, supported by her loving and grounding presence. Her
voice, the slow rhythm, the carefully thought-out invitations\u2026 everything was gently crafted to
honor the body and the nervous system\u2019s timing. For me, it was a true gift. It really helped me to
self-regulate, to inhabit myself with more gentleness, and to reconnect with a sense of presence
that I really needed in order to process all the emotions I\u2019d been carrying in recent days. It\u2019s
hard to put into words how valuable it was, but without a doubt, it\u2019s an experience I
wholeheartedly recommend and one I will definitely return to. Thank you for creating these
spaces.<\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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BEA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I want to share how much I love Isabel's somatic yoga classes. From the
very first session, she created a deeply safe, supportive and caring space that invites you to
slow down, become more present, and truly listen to your body. The yoga practice helps me
reconnect with my body and recognise my needs. The somatic approach allows me to notice
what my body is asking for in each moment and to follow those sensations with respect and
kindness. At the end of each practice, I feel more grounded, more spacious, and calmer within
myself. The sense of safety they create allows emotions to emerge and gives me the space to
be with them without judgement. Thank you.<\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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MARIA ELENA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I don't fully understand how something seemingly so simple can have such a profound effect.<\/p>\n

The magic of life seems to open and flow again after each session, I've accessed deeper trust in myself, connected with my body in a way I don't think I've ever managed to do before and I feel parts of myself returning that I feared trauma had permanently erased.<\/p>\n

Izzy is so supportive and I am truly grateful for the opportunity to be able to work with her.<\/p>\n

Highly recommended!<\/p>\n

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ALEXANDRA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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You are hands down great for this - you are so engaged, sympathetic, make me feel heard, never wrong and you accept all types of people. I feel like my self-healing is directly related to you - I feel I need to go deeper in this. I was telling my other half how incredible you are - I was trying to describe how incredibly present you are - I was trying to imitate you as I needed to share how amazing you are. Thanks for being so amazing. I\u2019m hugely appreciative to have been put in touch with you<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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ZOE<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Izzy conducts the space with deep calm compassion and understanding, allowing the feeling of safety to open and experience flow. I have been unlocking and releasing trauma I knew was there but didn\u2019t know how to heal and learning of other traumas hidden in my body. I am so grateful for the synchronicity of finding this at a time I have been doing a lot of internal work. It is comforting to have a guide and safe space to share in the process and learn from it. Eternally grateful and keen to keep delving further. Since starting the classes I have been feeling more integrated with my body and finding more self compassion when I slip out of balance, which helps me re-regulate easier. Thank you Izzy!<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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LUCY<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I had a beautiful experience with Izzy\u2019s work in a small somatic circle by the river. The setting was intimate and very carefully held, and what stayed with me the most was her way of gently bringing everything back to the body - through noticing, slowing down, and listening more deeply to what is present. Izzy guides with a very calm, grounded and reassuring presence. She doesn\u2019t force anything; she creates the conditions for people to feel at ease and to connect with themselves at their own pace. I also collaborated with her in organising a workshop, and I really appreciated her as a person and practitioner: kind, flexible, collaborative, and clearly devoted to her work. She brings a lot of care into what she does, and you can feel her genuine wish to support others. I would warmly recommend working with her to anyone looking for a gentle, embodied and supportive space for reconnection and self-awareness<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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MATTEO<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I recently attended a group sesion with Izzy, and I can't recommend her enough. She is incredibly warm, open-hearted, and genuinely devoted to helping others heal. What stood out most was her gift for grounding and guiding you back into your body - out of your head and into the present moment. Rather than avoiding difficult feelings, she gently teaches you to locate where sesations live in your body, helping you feel safer and more at home in yourself. She encourages curiosity and comfort in the process, making what could feel overwhelming feel manageable and even loving. The session was lovely, and her presence is truy special. If you're looking for someone who leads with compassion and skill, she's the one.\u00a0<\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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ELY<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I joined one of Izzy's small-group sessions in nature, and it was a truly beautiful experience. Somatic Experiencing in a group setting is a powerful way to reconnect with yourself, the natural world, and a deeper sense of awareness.\u00a0
During the session, my heart opened to the beauty around me - to love, the earth beneath my feet, the sky above, and the gentle breeze moving through the treetops. It felt as though the wind itself was softly massaging my heart. There is something deeply healing about sharing this experience with others: tuning into our bodies, noticing the environment, and discovering the connections between the two.\u00a0
Izzy is an experienced, warm, and compassionate facilitator. She creates a safe, supportive, and beautifully held space for self-exploration and healing. I highly recommend this experience to anyone wanting to deepen their connection with themselves, others, and nature.\u00a0<\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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HENRIETTE<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I really enjoy the way that you hold the space, it allows me to feel deep relaxation. What I notice the most is that I feel fully present and even if I\u2019m not fully present, you have a way of re-inviting me to get into my body, re-inviting me to re-join the space and be fully present. This is a big part of what creates that relaxed state for me. If I ever need to de-trigger, or get into what I\u2019m feeling, you are the person for it as you really help to focus and be attentive to the body and be present with that<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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Izzy tunes into each individual according to their unique somatic nature and inner experience, making the sessions very wholesome and personal. She makes you feel really held and supported. I highly recommend her. Thank you Izzy!<\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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GIGI<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I had a session with Izzy completely by chance when I was going through a tough time and had things coming up, I was quite triggered at the time and I was surprised at how much one session regulated me not just on the day but gave me a tool to help come back to the present and ground myself for the following week or so. I will definitely contact Izzy again in the future, it helped me to regulate and come back to my body, I highly recommend seeing Izzy if you are experiencing anything emotional or would just like to be more present. Thanks Izzy I look forward to having another session soon<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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DAN<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Highly recommended, both for the atmosphere and the guidance. There is support from the very beginning, throughout the whole process, and right through to the end. Izzy has a very warm, genuine and welcoming presence from the very first minute. She knows how to adapt to each person\u2019s needs, making you feel comfortable at all times. You can feel her joyful intention and her authentic desire to share what she carries within throughout the whole experience. I will come back. Thank you!<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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Izzy's presence brings me into a safe space. I feel calm, seen and heard. She gives me tools for grounding and self soothing. Izzy is wise and intuitive and I feel loved and held everytime I see her.\u00a0<\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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I'm taking advantage of a moment of relaxation to write about your somatic workshop, and it feels perfect because it was a way of experiencing what it means to simply be, to slow down. Looking back after some time, I realise how important it is to experiment, in safe contexts, with what we truly want, and to learn how to make simple but felt decisions (like I stand up, I lie down, I speak, etc).\u00a0

My difficulty in making decisions, because of the fear of hurting others or simply because of confusion about what I want, found in your workshop a space for guided experimentation - always slow, taking small steps - so that I could truly move from my centre, from my truth, which is ever-changing but still clear.\u00a0<\/span><\/p>\n

Your voice, your smile, and your presence - clear yet gentle - created a safe path for me to return to, and for that reason I would love to do many more workshops with you, to feel more and more like a friend to myself. Thank you <\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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REBECCA R<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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I went to Izzy\u2019s class for a chill Yoga. Guys, It was a beautiful inner journey! Her sweet presence and joy brings you to release any kind of tension and to reconnect with your beautiful self. Thanks for your peaceful soul, this world definitely needs to slow down sometimes. All the best on your journey sister <3<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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NIRANJAN<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Izzy's group session was a very enriching experience. The pace and her voice created the ideal environment for me to listen to my body and stay focused throughout. I left feeling relaxed and receptive. Thank you, Izzy, I'll be back<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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REBECCA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Izzy transmits very good energy, she is sweet and makes sessions enjoyable and relaxing<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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MARIA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Working with Izzy has been a delight. Her group sessions are slow and mindful, allowing you to delve deeper into the movements and listen to your body more closely. The feeling afterwards is always wonderful. I would attend her sessions again and again. Thank you, Izzy!<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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EMMA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Izzy, you are a super nice and very sweet person. As a professional, you have helped me a lot; I was feeling very low both physically and emotionally. I'm delighted with your group sessions and hope to see you again. You will always be in my thoughts.<\/span><\/p><\/div>\n\t\t\t\t\t\n\t\t\t\t\t

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ABILIA<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\u00bfQu\u00e9 es el yoga som\u00e1tico?<\/h2><\/div><\/div>\n\n

Tambi\u00e9n soy profesora de yoga certificada y mi prop\u00f3sito con Somatic Yoga es combinar SE\u00ae y yoga. Estas dos poderosas t\u00e9cnicas cambiaron mi vida y me han ayudado a sentirme m\u00e1s relajada, presente, empoderada y segura. La intenci\u00f3n de estas clases es ayudar a otros a experimentar lo mismo.<\/p>\n

El yoga som\u00e1tico consiste en escuchar a tu propio cuerpo y a lo que necesita en cada momento, en lugar de seguir una rutina o una postura espec\u00edfica. Las clases son muy abiertas; a veces propongo opciones para que cada persona las explore y decida si quiere probarlas. El objetivo principal es ofrecerte apoyo y orientaci\u00f3n para que aprendas a escuchar tu cuerpo y tus necesidades, y descubrir ad\u00f3nde te lleva ese aprendizaje.<\/p>\n

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Bajamos el ritmo, tom\u00e1ndonos nuestro tiempo para notar c\u00f3mo se siente cada movimiento y qu\u00e9 sucede en nuestro sistema nervioso cuando nos permitimos suavizar el ritmo y sentir las sensaciones en nuestro cuerpo. Aprendemos a percibir las se\u00f1ales de \"s\u00ed\" y \"no\" del cuerpo, d\u00e1ndonos tiempo para imaginar diferentes opciones y notar si sentimos curiosidad o el impulso de probarlas, o si sentimos tensi\u00f3n y lo que realmente necesitamos es quedarnos quietos un momento, cambiar de posici\u00f3n o realizar un movimiento diferente. Este proceso nos ayuda a desarrollar esta escucha corporal en un entorno seguro y guiado, haciendo que sea m\u00e1s f\u00e1cil percibir las se\u00f1ales de \"s\u00ed\" y \"no\" del cuerpo en el mundo exterior y en la complejidad de nuestras vidas.<\/p>\n

Estas clases se parecen mucho m\u00e1s a una sesi\u00f3n grupal de Experiencia Som\u00e1tica\u00ae que a una clase de yoga tradicional. No se requiere experiencia previa en yoga.\u00a0<\/span>
<\/span><\/p>\n

Ofrezco sesiones grupales semanales presenciales en la zona de Castelo Branco\/Covilh\u00e3 (Portugal), as\u00ed como online. Cont\u00e1ctame para m\u00e1s informaci\u00f3n.Covilh\u00e3<\/span> Ofrezco sesiones grupales semanales presenciales en la zona de Castelo Branco\/Covilh\u00e3 (Portugal), as\u00ed como online. Cont\u00e1ctame para m\u00e1s informaci\u00f3n.<\/span><\/p>\n

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